Holistic Health Coaching
Imagine you have a practitioner with all or nearly all of the information and support to live the best life you can. Their attention is responding in real-time to what you need to know to make the complex simple, and actionable.
Most of us have some aspect of our well-being managed by taking a yoga class, working with a nutritionist, having a communication coach etc. but not a person or system that supports all of your well-being concerns.
Most of your personal needs are best served by a very skilled Handyman of Health.
Gut, Heart, Brain, Metabolism, Immunity
HEALTH
Endurance, Strength, Agility
FITNESS
Meditation, Yoga, Harmony
SPIRITUALITY
Imagine that your yoga teacher/trainer/coach was intimately familiar with your 24/7 needs; your work, family, spiritual, etc. stressors, and how to harmonize them as a lasting solution. If this is something you’d like to experience please schedule a free consultation.
Individualized Nutrition
Dynamic Customized Nutrition programming based on needs, goals, values, and budget.
Integrated Physical Fitness
Thorough physical assessments and examination of your working and home environment, plus your goals and time availability, informs unique prescription of postural joint mobilizations, functional flexibility, and exercise progressions.
Core Value Informed Purpose
“A life unexamined is not worth Living.” ~Socrates
Core values thoroughly examined are essential before a purpose driven life is guaranteed to be authentically yours, otherwise we tend to pick a purpose to please others.
Get in touch.
We are all here for a reason, our desires and difficulties give us a sense of direction, either to move toward what we want, or away from what distress’s us. Whether you want out of pain, get to a finish line, clarify your purpose, master communication, think more clearly, Love more effectively, or look the way you imagine the person you want to be looks, let’s connect.