Sessions
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Free 30 minute Consultation
Consultations are for the benefit of the client and the provider. Working with us is a commitment, an investment that will become a significant relationship. Let’s start with a Hello, how are you? Know there’s time and attention to answer, how you are, and what you want.
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60 minute Session
One on one coaching sessions, in person or online, are based on both a programmed schedule and addressing specific needs at the time of the session. This is a great choice in general, everything a session should include fit into a 60 minute session.
$200
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90 minute Session
The extra 30 minutes over the 60 minute session gives time to integrate what is being coached, through extra talk time and closing mindfulness practices. This is a great choice if you have the time and would like to boost your ability to fully integrate our work.
$250
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Couples and Families
Significant Lifestyle changes within a household are often best done together. Changing the household products, menu, Sleep/Wake cycles, exercise routines, communication styles etc will be easier and more influential, if they are a household affair.
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4 week Training Program
Daily programming for Diet and exercise every 28 Days. This is ideal for self starters, and Athletes in Training,
Two 1 hour sessions per cycle for assessments and teaching the program.
$600
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Corporate and Group
Leadership is a whole company/organization affair. We are committed to modeling and teaching a way to live that raises the bar on everyones well-being quotient. Let’s imagine creating a culture of Health.
Schedule a consultation so we may customize a package.